Chapter
Vipassana Vs Transcendental Meditation
18:01 - 24:28 (06:26)
The speaker presents his bias towards Vipassana meditation over Transcendental Meditation due to its difficulty level and lack of a mantra. He mentions seeking social accountability from individuals like Bob Roth to get back to mindfulness practices.
Clips
The speaker talks about how he came across the recommendation for transcendental meditation after several instances of friends recommending it to him in a short period of time.
18:01 - 18:44 (00:42)
Summary
The speaker talks about how he came across the recommendation for transcendental meditation after several instances of friends recommending it to him in a short period of time.
ChapterVipassana Vs Transcendental Meditation
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The speaker talks about their biases and feelings and how they presented them in their first meeting with the orientation TM person.
18:45 - 20:37 (01:52)
Summary
The speaker talks about their biases and feelings and how they presented them in their first meeting with the orientation TM person. They mention the initial offering of fruit and flowers, the different languages, and how they struggled with the idea of paying $1,500 for a two-syllable nonsense word.
ChapterVipassana Vs Transcendental Meditation
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
In this podcast episode, the host talks about his experience with Vipassana meditation and how it differs from other types of meditation techniques.
20:37 - 22:33 (01:56)
Summary
In this podcast episode, the host talks about his experience with Vipassana meditation and how it differs from other types of meditation techniques. He also discusses how he incorporated aspects of different meditation schools and the practical delivery of the technique he received.
ChapterVipassana Vs Transcendental Meditation
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The importance of having a support system in meditation and how social accountability can help individuals to stay committed to their practice.
22:33 - 24:28 (01:54)
Summary
The importance of having a support system in meditation and how social accountability can help individuals to stay committed to their practice.