Chapter
Virtual Mobility Coach: A Free Online Resource for Sports and Exercise Enthusiasts
15:51 - 18:27 (02:35)
Virtual Mobility Coach offers customized mobility sequences with step-by-step guidance to help relieve pain, improve range of motion and performance for more than 50 sports and activities for free.
Clips
Mobility and movement coach Kelly Starrett has developed the Virtual Mobility Coach, a program designed to give people access to customized exercises and virtual coaching sessions.
15:51 - 16:39 (00:47)
Fitness
Summary
Mobility and movement coach Kelly Starrett has developed the Virtual Mobility Coach, a program designed to give people access to customized exercises and virtual coaching sessions. Known for working with Olympians and pro athletes, Starrett's program is like carrying a virtual version of him in your pocket.
ChapterVirtual Mobility Coach: A Free Online Resource for Sports and Exercise Enthusiasts
Episode#400: Books I’ve Loved — Tim’s Four Must-Read Books
PodcastThe Tim Ferriss Show
Virtual Mobility Coach offers free pre and post-exercise mobility sequences for over 50 sports and activities, providing step-by-step guidance on Kelly's proven techniques to reduce pain and improve performance.
16:39 - 18:27 (01:48)
Virtual Mobility Coach
Summary
Virtual Mobility Coach offers free pre and post-exercise mobility sequences for over 50 sports and activities, providing step-by-step guidance on Kelly's proven techniques to reduce pain and improve performance.