Chapter
Virtual Mobility Coach for Pain Relief and Improved Range of Motion
00:00 - 03:16 (03:16)
Virtual Mobility Coach offers guided videos with proven techniques to relieve pain and improve range of motion, with pre and post exercise mobility sequences for more than 50 sports and activities. Use code Tim 50 at checkout on The Ready State website.
Clips
The Virtual Mobility Coach app with Dr. Kelly Starrett provides guided mobility videos to help relieve pain and improve performance.
00:00 - 01:37 (01:37)
Mobility, Athletic Training
Summary
The Virtual Mobility Coach app with Dr. Kelly Starrett provides guided mobility videos to help relieve pain and improve performance. He has worked as a mobility and movement coach for Olympic gold medalists, world champions, and professional athletes.
ChapterVirtual Mobility Coach for Pain Relief and Improved Range of Motion
Episode#400: Books I’ve Loved — Tim’s Four Must-Read Books
PodcastThe Tim Ferriss Show
Virtual Mobility Coach is an online platform of mobility programs and sequences for more than 50 sports and activities.
01:37 - 03:16 (01:39)
Mobility
Summary
Virtual Mobility Coach is an online platform of mobility programs and sequences for more than 50 sports and activities. It also offers pain-relief regimens with customized mobility exercises.