Chapter
Warm-up exercises for fitness training
23:43 - 27:38 (03:54)
The speaker recommends a warm-up routine that includes walking lunges with a twist, quad stretches, and unilateral exercises with plyometrics before progressing to the hex bar deadlift at 50 to 60% body weight for 2-3 sets.
Clips
This episode explores a warm-up routine for weightlifting, which includes walking lunges, quad stretches, skipping, single leg exercises, plyometrics and a hex bar deadlift warm up.
23:43 - 27:38 (03:54)
Fitness
Summary
This episode explores a warm-up routine for weightlifting, which includes walking lunges, quad stretches, skipping, single leg exercises, plyometrics and a hex bar deadlift warm up.