Chapter
Warmup Tips with Chris Willect
58:00 - 59:19 (01:18)
Fitness trainer Chris Willect suggests finding a workout buddy to share warmup tips with, and encourages followers to reach out with questions or feedback on social media.
Clips
Dr. Sam Spinelli discusses his fitness and rehab resources, including Citizen Athletics and E3 Rehab, both of which provide a wealth of content across multiple platforms such as Instagram and YouTube.
58:00 - 58:35 (00:34)
Fitness/Rehab Resources
Summary
Dr. Sam Spinelli discusses his fitness and rehab resources, including Citizen Athletics and E3 Rehab, both of which provide a wealth of content across multiple platforms such as Instagram and YouTube.
ChapterWarmup Tips with Chris Willect
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
In this podcast, Chris Willect and Sam Portland discuss the importance of warming up and share tips for effective warm-up routines.
58:35 - 59:19 (00:43)
Fitness
Summary
In this podcast, Chris Willect and Sam Portland discuss the importance of warming up and share tips for effective warm-up routines. They also encourage listeners to share the episode with friends and offer to answer any questions or feedback on social media.