Chapter
Warning against dry needling on the calf/gastroc
35:34 - 44:14 (08:40)
The speaker warns against dry needling on the calf/gastroc, stating that it can be very painful and even addictive, and recommends seeking the help of a physical therapist instead.
Clips
The speaker talks about tearing her meniscus during training due to potholes in the ground.
35:34 - 36:54 (01:20)
Summary
The speaker talks about tearing her meniscus during training due to potholes in the ground.
ChapterWarning against dry needling on the calf/gastroc
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker got into physical therapy the next day after their injury and worked with the best physical therapist in Chicago for two weeks.
36:54 - 38:31 (01:37)
Summary
The speaker got into physical therapy the next day after their injury and worked with the best physical therapist in Chicago for two weeks. They used a skier machine to keep their heart rate up during this period.
ChapterWarning against dry needling on the calf/gastroc
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker talks about subjecting himself to various forms of intense exercise such as a skier to 10k and the use of therapists/techniques such as ART and Grastin, which has helped improve his pain management.
38:32 - 40:22 (01:49)
Summary
The speaker talks about subjecting himself to various forms of intense exercise such as a skier to 10k and the use of therapists/techniques such as ART and Grastin, which has helped improve his pain management.
ChapterWarning against dry needling on the calf/gastroc
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
In this episode, the speaker discusses their personal experiences with a range of bodywork treatments, including dry needling, acupuncture, and active release technique.
40:22 - 44:14 (03:52)
Summary
In this episode, the speaker discusses their personal experiences with a range of bodywork treatments, including dry needling, acupuncture, and active release technique.