Chapter
Watching Less TV
29:28 - 36:30 (07:01)
The speaker advises putting away the remote control in another room to decrease TV watching. Similar to keeping a bike easy to ride so it is more likely to be used, the speaker suggests placing things in easy reach to encourage their use.
Clips
People often hold onto things that represent a past self, even if they are no longer necessary.
29:28 - 31:48 (02:19)
Self-Improvement
Summary
People often hold onto things that represent a past self, even if they are no longer necessary. It's important to recognize and let go in order to move forward and grow.
ChapterWatching Less TV
EpisodeYou can do better than a New Year's resolution | How to Be a Better Human
PodcastTED Talks Daily
The speaker discusses how her happiness project has helped her make decisions and prioritize her goals to contribute to her overall happiness.
31:48 - 33:57 (02:09)
Happiness
Summary
The speaker discusses how her happiness project has helped her make decisions and prioritize her goals to contribute to her overall happiness.
ChapterWatching Less TV
EpisodeYou can do better than a New Year's resolution | How to Be a Better Human
PodcastTED Talks Daily
The speaker suggests putting away the remote control to reduce TV watching and putting a bike in a visible spot to increase usage.
33:57 - 36:30 (02:32)
Self-improvement
Summary
The speaker suggests putting away the remote control to reduce TV watching and putting a bike in a visible spot to increase usage. The importance of taking action to break bad habits is emphasized.