Chapter
Water, Temperature, and Body Fat Loss
14:56 - 23:26 (08:29)
Water in its solid state is less dense than in its liquid state. Cold exposure elevates metabolism and increases calorie consumption, which can lead to weight and body fat loss.
Clips
Using ketone IQ can help curb hunger and provide focus and energy for cognitive and physical performance.
14:56 - 19:27 (04:30)
Ketone supplements
Summary
Using ketone IQ can help curb hunger and provide focus and energy for cognitive and physical performance. Ketones have also been associated with forebrain function, helping with focus and strategy formulation.
ChapterWater, Temperature, and Body Fat Loss
EpisodeHow to Optimize Your Water Quality & Intake for Health
PodcastHuberman Lab
Water is less dense when in its solid state compared to its liquid form.
19:27 - 23:26 (03:59)
Water Science
Summary
Water is less dense when in its solid state compared to its liquid form. The arrangement of water molecules and its temperature play a significant role in its behavior in nature and its impact on human health.