Chapter
Ways to Enhance or Support Your Vision
1:35:51 - 1:46:10 (10:19)
The speaker provides options to support and enhance vision, including having a healthy cardiovascular system, depending on one's vision level and occupational hazards.
Clips
Lutein supplementation may be beneficial for those with severe or moderate macular degeneration, but not for people with normal vision or low macular degeneration.
1:35:51 - 1:39:56 (04:04)
Summary
Lutein supplementation may be beneficial for those with severe or moderate macular degeneration, but not for people with normal vision or low macular degeneration. Quality peer-reviewed studies suggest lutein may help counteract the negative effects of age-related macular degeneration.
ChapterWays to Enhance or Support Your Vision
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
Lutein and astaxanthin are two natural supplements that have been shown to offset vision disruption that occurs with aging, often taken as a preventative measure for those who are interested in supporting their vision.
1:39:56 - 1:41:31 (01:35)
Summary
Lutein and astaxanthin are two natural supplements that have been shown to offset vision disruption that occurs with aging, often taken as a preventative measure for those who are interested in supporting their vision.
ChapterWays to Enhance or Support Your Vision
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
Lutein and astaxanthin have positive effects on skin quality due to their effects on blood flow.
1:41:31 - 1:44:10 (02:39)
Summary
Lutein and astaxanthin have positive effects on skin quality due to their effects on blood flow. Studies have shown the efficacy of lutein and astaxanthin in improving eye health, and may benefit those with Leber's optic neuropathies.
ChapterWays to Enhance or Support Your Vision
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
Taking care of your cardiovascular system can have a significant impact on the health of your eyes and overall brain health.
1:44:10 - 1:46:10 (01:59)
Summary
Taking care of your cardiovascular system can have a significant impact on the health of your eyes and overall brain health. Regular endurance training and a healthy diet can provide the energy and nutrients needed for optimal vision.