Chapter
Ways to Increase Energy and Regulate Stress Response
31:46 - 38:48 (07:02)
This podcast episode discusses different practices to increase energy and regulate stress response. It includes breathing exercises, cold exposure, and high-intensity interval training which can increase brown fat thermogenesis and metabolism to help increase energy and regulate stress response.
Clips
It can be helpful to have a protocol in place to increase levels of epinephrine and cortisol before high intensity training or weightlifting.
31:46 - 34:04 (02:17)
Summary
It can be helpful to have a protocol in place to increase levels of epinephrine and cortisol before high intensity training or weightlifting. Strategies include deep breathing, powerlifting or participating in hot yoga.
ChapterWays to Increase Energy and Regulate Stress Response
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
Implement a daily or every third/fourth day practice, like cold exposure or cyclic inhale/exhale, to increase energy and regulate your stress response.
34:04 - 38:48 (04:43)
Summary
Implement a daily or every third/fourth day practice, like cold exposure or cyclic inhale/exhale, to increase energy and regulate your stress response. These practices can help teach your brain and body to better buffer the increase in epinephrine and cortisol from external stressors in addition to increasing your energy levels.