Chapter
Ways to reset and restructure your thought process
1:53:31 - 2:01:19 (07:47)
The speaker speaks about two ways to reset and access the ability to think in a structured way without feeling overwhelmed, which are staring at aquariums and experiencing places that have potential to change versus those with very little change.
Clips
James Nestor shares how staring at aquaria helps him reset and access the same structured thinking that wrestling provides, without feeling overwhelmed.
1:53:31 - 1:57:26 (03:54)
Summary
James Nestor shares how staring at aquaria helps him reset and access the same structured thinking that wrestling provides, without feeling overwhelmed. He also talks about the potential of experiencing changes in connection with the earth by visiting places that have the potential to change a lot versus those that have very little change, and how psychedelics are not a good way to access it regularly.
ChapterWays to reset and restructure your thought process
EpisodeRick Rubin: How to Access Your Creativity
PodcastHuberman Lab
The acceptance of natural landscapes changing can be applied to life and personal growth with the understanding that moving forward is healthy and normal.
1:57:26 - 2:00:35 (03:08)
Summary
The acceptance of natural landscapes changing can be applied to life and personal growth with the understanding that moving forward is healthy and normal. Dwelling on the past inhibits progress and personal development.
ChapterWays to reset and restructure your thought process
EpisodeRick Rubin: How to Access Your Creativity
PodcastHuberman Lab
Watching wrestling can serve as a way to 'cleanse the palate' and provide relaxation, with no emotional anchors to the past.
2:00:35 - 2:01:19 (00:44)
Summary
Watching wrestling can serve as a way to 'cleanse the palate' and provide relaxation, with no emotional anchors to the past. It can even lead to better sleep, without causing people to dream about it.