Chapter
Weekly Workout Routine Summary
1:16:51 - 1:29:26 (12:35)
This podcast episode discusses a weekly workout routine, detailing the exercises to focus on for each day of the week. It also mentions high-intensity interval training and the benefits it provides.
Clips
The speaker recommends doing high intensity cardio workouts such as sprinting and using cardio equipment for activating leg muscles, getting near max heart rate and getting 180-200 minutes of zone two cardio per week minimum.
1:16:51 - 1:20:47 (03:56)
Summary
The speaker recommends doing high intensity cardio workouts such as sprinting and using cardio equipment for activating leg muscles, getting near max heart rate and getting 180-200 minutes of zone two cardio per week minimum.
ChapterWeekly Workout Routine Summary
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The speaker shares tips to maximize workouts without overextending muscles, which includes proper sprinting, exercises, and movements to achieve hypetrophy and strength gains.
1:20:47 - 1:22:39 (01:51)
Summary
The speaker shares tips to maximize workouts without overextending muscles, which includes proper sprinting, exercises, and movements to achieve hypetrophy and strength gains. They also warn against overextending movements as it may lead to overextension of the limbs and pelvic floor pain.
ChapterWeekly Workout Routine Summary
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
This transcript outlines a workout plan to follow throughout the week, targeting different muscle groups and utilizing various forms of exercise, with a focus on 50-60 minutes of real work after a warm-up.
1:22:39 - 1:29:26 (06:47)
Summary
This transcript outlines a workout plan to follow throughout the week, targeting different muscle groups and utilizing various forms of exercise, with a focus on 50-60 minutes of real work after a warm-up.