Chapter
Weight loss advice and running vs weightlifting
09:53 - 12:45 (02:52)
The speaker shares weight loss advice from a woman who lost 150 pounds and discusses the difference between running and weightlifting for exercise.
Clips
The speaker shares weight loss advice they received and expresses their preference for lifting weights over running.
09:53 - 12:45 (02:52)
Health and Fitness
Summary
The speaker shares weight loss advice they received and expresses their preference for lifting weights over running. They also jokingly suggest starting with lap band surgery for weight loss.