Chapter
Weight Loss and Dehydration Myths
34:56 - 41:42 (06:46)
The weight loss experienced after a workout is mostly water, and for the average person looking to lose weight, the general weight fluctuation is around one to two pounds. Additionally, caffeine is a substance and coffee is the vehicle it's contained in, and it's important to understand the difference between the two.
Clips
In this episode, Dr. Andy Galpin talks about the importance of hydration and shares various ways to diagnose dehydration or over-hydration, along with the recommended amount of water one should drink.
34:56 - 35:55 (00:59)
Summary
In this episode, Dr. Andy Galpin talks about the importance of hydration and shares various ways to diagnose dehydration or over-hydration, along with the recommended amount of water one should drink.
ChapterWeight Loss and Dehydration Myths
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The recommended intake of water depends on a person's body weight and physical activity.
35:55 - 37:05 (01:09)
Summary
The recommended intake of water depends on a person's body weight and physical activity. It's generally advised to drink ½ an ounce per pound of body weight, plus 125% of the fluids lost during physical activity.
ChapterWeight Loss and Dehydration Myths
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The podcast discusses how much is lost when sweats excessively and how to replenish lost fluids, caffeine and the difference between caffeine in coffee and other substances
37:05 - 41:42 (04:36)
Summary
The podcast discusses how much is lost when sweats excessively and how to replenish lost fluids, caffeine and the difference between caffeine in coffee and other substances