Chapter

Weight loss struggles
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56:03 - 59:41 (03:38)

The speaker discusses their struggles with weight loss and how they lost 200 pounds, but it's not a perfect journey.

Clips
The speaker shares how reading Dune in the bathtub helped him turn his mood around and how the book trained his consciousness.
56:03 - 57:09 (01:06)
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Self Care
Summary

The speaker shares how reading Dune in the bathtub helped him turn his mood around and how the book trained his consciousness.

Chapter
Weight loss struggles
Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast
The speaker shares their experience of losing a significant amount of weight and reflects on how they used to cope with difficult situations.
57:09 - 58:08 (00:58)
listen on Spotify
Weight loss
Summary

The speaker shares their experience of losing a significant amount of weight and reflects on how they used to cope with difficult situations.

Chapter
Weight loss struggles
Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast
The speaker talks about how surviving as a family is the main mission and how they can change the future of their entire family.
58:08 - 59:41 (01:33)
listen on Spotify
Family
Summary

The speaker talks about how surviving as a family is the main mission and how they can change the future of their entire family.

Chapter
Weight loss struggles
Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast