Chapter
Weighted Stretches for Enhanced Mobility and Flexibility
36:24 - 47:32 (11:07)
The podcast discusses the importance of weighted stretches, particularly for areas of the body that are often neglected such as the shoulders, and how they can help improve mobility and flexibility. The speakers also talk about the value of using weight for plyometric exercises to increase range of motion and muscle relaxation.
Clips
The podcast discusses the benefits of weighted stretching for improved mobility and flexible connective tissue.
36:24 - 40:11 (03:47)
Summary
The podcast discusses the benefits of weighted stretching for improved mobility and flexible connective tissue. Specific examples of effective stretches, including the Jefferson curl, are mentioned.
ChapterWeighted Stretches for Enhanced Mobility and Flexibility
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
The speaker describes a shoulder exercise routine involving holding onto a 45 pound plate, stepping onto a bench, lifting the plate overhead without allowing movement in the torso, and getting down to shoulder width while still being able to lift to 90 degrees.
40:11 - 42:15 (02:03)
Summary
The speaker describes a shoulder exercise routine involving holding onto a 45 pound plate, stepping onto a bench, lifting the plate overhead without allowing movement in the torso, and getting down to shoulder width while still being able to lift to 90 degrees. Additionally, they mention a shoulder extension exercise involving grasping a weighted bar with varying weight and seeing increased strength, power, muscle mass, and mobility as a result.
ChapterWeighted Stretches for Enhanced Mobility and Flexibility
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
The speaker shares some mobility exercises including a straight 30 second hold or the 10 by 10 where people can go from bent knees to straight knees with a weighted plate to help support extreme flexibility with strength.
42:15 - 44:07 (01:52)
Summary
The speaker shares some mobility exercises including a straight 30 second hold or the 10 by 10 where people can go from bent knees to straight knees with a weighted plate to help support extreme flexibility with strength. There is also a reminder to be careful with extreme flexibility without support from strength as it can lead to potential danger.
ChapterWeighted Stretches for Enhanced Mobility and Flexibility
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Former athletes who have been conditioning with primary muscle mass exercises like leg press, deadlifts, and squats need to incorporate lower body gymnastic strength training.
44:08 - 47:32 (03:23)
Summary
Former athletes who have been conditioning with primary muscle mass exercises like leg press, deadlifts, and squats need to incorporate lower body gymnastic strength training. It involves separating jumping and rebounding movements for joint conditioning and plyometric factors to reduce uncontrolled motion and increase athletic ability.