Chapter
What is the difference between compassion and stoicism
07:21 - 12:49 (05:28)
The author recommends using intermittent fasting as a gateway drug.
Clips
Tim Ferriss suggests establishing a good diet regimen before experimenting with fasting, strict veganism, strict paleo or ketogenic diets, as people tend to abandon the good system they follow in the search for a perfect one that they will soon quit.
07:21 - 10:19 (02:58)
diet regimen
Summary
Tim Ferriss suggests establishing a good diet regimen before experimenting with fasting, strict veganism, strict paleo or ketogenic diets, as people tend to abandon the good system they follow in the search for a perfect one that they will soon quit. He recommends slow carb as a gateway drug to more regimented forms of eating.
ChapterWhat is the difference between compassion and stoicism
Episode#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More
PodcastThe Tim Ferriss Show
Tim Ferriss explains how reading quotes like one from Marcus Aurelius can help him have greater empathy throughout the day by being less reactive.
10:19 - 12:49 (02:29)
Empathy
Summary
Tim Ferriss explains how reading quotes like one from Marcus Aurelius can help him have greater empathy throughout the day by being less reactive.