Chapter
What's the state of the art in lucid dreaming?
1:03:52 - 1:09:46 (05:53)
Lucid dreaming is a form of meditation.
Clips
Lucid dreaming has been around for a long time but is gaining new popularity as a way to increase self-awareness and potentially control one's dreams.
1:03:52 - 1:07:45 (03:53)
Lucid Dreaming
Summary
Lucid dreaming has been around for a long time but is gaining new popularity as a way to increase self-awareness and potentially control one's dreams. However, studies show that the quality of sleep after lucid dreaming may not be as restful.
ChapterWhat's the state of the art in lucid dreaming?
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
The reality testing method is explained in this episode, which is a way to test reality to achieve lucid dreams.
1:07:45 - 1:09:46 (02:00)
Lucid dreaming
Summary
The reality testing method is explained in this episode, which is a way to test reality to achieve lucid dreams. It has been featured in the movie "Waking Life" and can be used by anybody for a better perspective of reality.