Chapter
What's the worst advice you've ever heard?
1:20:25 - 1:25:30 (05:05)
The barbell stuff is just squats deadlifts clean and press a little bit of benching and stuff with kettlebells and dumbbells.
Clips
In order to maintain fitness and health, it's essential to use the 'use it or lose it' philosophy, particularly as one gets older.
1:20:25 - 1:23:36 (03:11)
Fitness
Summary
In order to maintain fitness and health, it's essential to use the 'use it or lose it' philosophy, particularly as one gets older. This means focusing on brain and body skills, friendships, relationships, and performing physical exercises regularly.
ChapterWhat's the worst advice you've ever heard?
Episode#221: Mr. Money Mustache — Living Beautifully on $25-27K Per Year
PodcastThe Tim Ferriss Show
In this podcast, the speaker argues that optimizing every aspect of your life can have a positive impact on your finances.
1:23:37 - 1:25:30 (01:53)
Financial Planning
Summary
In this podcast, the speaker argues that optimizing every aspect of your life can have a positive impact on your finances. He believes that cutting down expenses is a sign of strength and suggests that financial planners should lead by example when offering advice.