Chapter
Whoop: The Ultimate Fitness Wearable
02:55 - 10:16 (07:21)
Whoop is a fitness wearable that goes beyond activity and sleep tracking by providing feedback on how to adjust training and sleep schedules in order to improve performance and feel better. It tracks daily activities, sleep patterns, and even blood sugar levels in response to food, fasting, and exercise.
Clips
In this episode, Sam Harris discusses meditation practices and how we can apply them to derive benefits related to stress, focus, enhanced memory and our deeper sense of self and others.
02:55 - 04:54 (01:58)
Summary
In this episode, Sam Harris discusses meditation practices and how we can apply them to derive benefits related to stress, focus, enhanced memory and our deeper sense of self and others. He has generously offered Huberman Lab podcast listeners a 30-day completely free trial of the Waking Up app.
ChapterWhoop: The Ultimate Fitness Wearable
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Levels is a program that gives real-time feedback on how different foods and behaviors affect your health by using a continuous glucose monitor.
04:54 - 05:57 (01:02)
Summary
Levels is a program that gives real-time feedback on how different foods and behaviors affect your health by using a continuous glucose monitor. It helps you figure out which foods spike your blood sugar, which keep it level, and how different behaviors impact your blood glucose levels.
ChapterWhoop: The Ultimate Fitness Wearable
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Whoop is a fitness wearable device that goes beyond activity and sleep tracking, providing real-time feedback to adjust training and sleep schedules to optimize health and performance, including cognition.
05:57 - 08:28 (02:31)
Summary
Whoop is a fitness wearable device that goes beyond activity and sleep tracking, providing real-time feedback to adjust training and sleep schedules to optimize health and performance, including cognition. It helps users understand how their body functions under different conditions and how to program their schedule, nutrition, and exercise to achieve optimum health.
ChapterWhoop: The Ultimate Fitness Wearable
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
A theoretical physicist meditates daily and sometimes uses the Waking Up app, and his scientist father is a fan of the app.
08:28 - 10:16 (01:48)
Summary
A theoretical physicist meditates daily and sometimes uses the Waking Up app, and his scientist father is a fan of the app. The Huberman Lab podcast announces their partnership with Momentous Supplements, which offer high quality and single ingredient formulations, and the physicist's father has reported improved awareness and consciousness while using them.