Chapter
Why Setting Easy Goals Is Not Always The Best Way to Succeed
1:04:35 - 1:17:19 (12:43)
Setting goals that are too easy to achieve might not motivate people enough to pursue them. Setting specific and challenging goals increases the chances of achieving them, and a new process allows aligning towards multiple goals in a sequential way.
Clips
Setting ambitious goals can increase the likelihood of success as they recruit more of the body’s systems to achieve them.
1:04:35 - 1:11:17 (06:41)
Summary
Setting ambitious goals can increase the likelihood of success as they recruit more of the body’s systems to achieve them. This podcast explores the science behind goal pursuit, assessment, and achievement, and provides insights on how to approach and attain goals more effectively.
ChapterWhy Setting Easy Goals Is Not Always The Best Way to Succeed
EpisodeThe Science of Setting & Achieving Goals
PodcastHuberman Lab
To achieve multiple goals, it is important to be detailed about the action steps and constantly update them for a higher probability of success.
1:11:17 - 1:17:19 (06:01)
Summary
To achieve multiple goals, it is important to be detailed about the action steps and constantly update them for a higher probability of success. A process using the visual system is also discussed to align towards each goal sequentially.