Chapter
Why we keep going back to caffeinated drinks
31:18 - 38:15 (06:57)
Caffeine not only serves as a reinforcing agent while under its effect, but it also increases the release of dopamine and acetylcholine in the forebrain, which improves mental and physical performance, and thus it becomes a habitual part of people's diet, regardless of taste preferences.
Clips
Caffeine addiction is reinforced by the effects it has on the brain, including increased dopamine and acetylcholine release, leading to greater clarity of thought and the ability to switch tasks seamlessly.
31:18 - 36:59 (05:40)
Summary
Caffeine addiction is reinforced by the effects it has on the brain, including increased dopamine and acetylcholine release, leading to greater clarity of thought and the ability to switch tasks seamlessly. This addiction is not driven by the taste of caffeine-containing beverages, which may not be initially pleasant, but rather by the effects felt after ingestion.
ChapterWhy we keep going back to caffeinated drinks
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
This episode talks about the importance of gut health and how Athletic Greens can provide the probiotics and nutrients to meet foundational nutritional needs.
36:59 - 38:15 (01:16)
Summary
This episode talks about the importance of gut health and how Athletic Greens can provide the probiotics and nutrients to meet foundational nutritional needs. The episode also includes a brief discussion on adenosine and caffeine.