Chapter
Widen the Alley or Bowl Down the Middle for Better Health
2:35:09 - 2:42:06 (06:57)
In fitness and health, people are often overly concerned with optimizing and avoiding mistakes, when they should focus on exploring and experimenting with what works for their individual needs. This can involve either sticking to what works or trying new things, even if it means "going in the gutter" occasionally.
Clips
The strategies for enhancing recovery in fitness and health are either to practice getting closer or to widen the alley.
2:35:09 - 2:37:31 (02:21)
Summary
The strategies for enhancing recovery in fitness and health are either to practice getting closer or to widen the alley. People are often very concerned with optimizing, but it is important to learn from the gutter as well as the pins.
ChapterWiden the Alley or Bowl Down the Middle for Better Health
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Using nutrition, sleep, and other tactics to optimize recovery can improve resilience and reduce damage from future stressors, as discussed in this podcast episode.
2:37:31 - 2:39:41 (02:10)
Summary
Using nutrition, sleep, and other tactics to optimize recovery can improve resilience and reduce damage from future stressors, as discussed in this podcast episode.
ChapterWiden the Alley or Bowl Down the Middle for Better Health
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Resistance training, cardiovascular training, and thermal training can all trigger adaptations and lead to positive results.
2:39:41 - 2:42:06 (02:25)
Summary
Resistance training, cardiovascular training, and thermal training can all trigger adaptations and lead to positive results. Exposure to heat or cold can help with recovery and create a blissed-out feeling.