Chapter
Wim Hof's Breathing Techniques
1:04:09 - 1:07:43 (03:33)
The podcast discusses Wim Hof's breathing techniques that involve taking long, powerful inhales and exhales through the nose to help the body heal itself. Wim Hof's feats of climbing mountains in shorts have gained notoriety in recent years.
Clips
The podcast guest describes a man who climbed Mt.
1:04:09 - 1:05:41 (01:32)
Self-Healing
Summary
The podcast guest describes a man who climbed Mt. Kilimanjaro with minimal clothing and emphasized his belief in the body's ability to heal itself through meditation.
ChapterWim Hof's Breathing Techniques
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
Learn how to breathe properly during a fight by inhaling and exhaling through the nose rather than hyperventilating.
1:05:42 - 1:07:43 (02:01)
Breathing techniques
Summary
Learn how to breathe properly during a fight by inhaling and exhaling through the nose rather than hyperventilating.