Chapter
Women, Food, and Hormones: How to Improve Digestion and Hormone Health
00:00 - 05:24 (05:24)
Dr. Sara Gottfried's book, Women, Food, and Hormones, offers tools specific to women to overcome digestive issues, which are experienced by women over 10 times more frequently than men, and in doing so, overcome related hormone issues that many women face. The book covers hormonal health at every stage of a woman's life and combines expertise in traditional medicine, nutrition, supplementation, and behavioral practices.
Clips
Dr. Gottfried shares insights on managing gut microbiome, hormonal health, fertility and longevity for women, covering puberty through menopause as well as nutritional and behavioral practices.
00:00 - 01:45 (01:45)
Summary
Dr. Gottfried shares insights on managing gut microbiome, hormonal health, fertility and longevity for women, covering puberty through menopause as well as nutritional and behavioral practices.
ChapterWomen, Food, and Hormones: How to Improve Digestion and Hormone Health
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Dr. Sara Gottfried, author of The Hormone Cure, provides insights and tools for women to overcome digestive and hormone-related issues utilizing various treatments and hormone health tests, including blood, urine, and microbiome tests, to get a clear understanding of their current and future hormone status.
01:45 - 05:24 (03:38)
Summary
Dr. Sara Gottfried, author of The Hormone Cure, provides insights and tools for women to overcome digestive and hormone-related issues utilizing various treatments and hormone health tests, including blood, urine, and microbiome tests, to get a clear understanding of their current and future hormone status.