Chapter
Working on Habits with Friends and Family
02:35 - 07:13 (04:38)
Learn how to work in habits with friends and family so that you're all supporting each other rather than undermining each other. Setting goals as a team and cheering each other along can support successful habit building.
Clips
The power of support from friends and family can make or break your habit-forming success, but it's important to communicate and establish boundaries to ensure that everyone is working towards your goals together.
02:35 - 04:22 (01:46)
Habits
Summary
The power of support from friends and family can make or break your habit-forming success, but it's important to communicate and establish boundaries to ensure that everyone is working towards your goals together.
ChapterWorking on Habits with Friends and Family
EpisodeYou can do better than a New Year's resolution | How to Be a Better Human
PodcastTED Talks Daily
Building good habits can be challenging, and sometimes people around us may not want us to succeed because it exposes their own lack of effort.
04:22 - 07:13 (02:51)
Habits
Summary
Building good habits can be challenging, and sometimes people around us may not want us to succeed because it exposes their own lack of effort. However, it's important to find the right amount of support from others to achieve success in building and maintaining good habits.