Chapter
Working on Weightlifting Form
22:27 - 27:52 (05:25)
The speaker talks about the benefits of working on weightlifting form, even if it looks silly, and how it helps with generating concentric force and stabilizing the spine.
Clips
The host discusses the benefits of using a hex bar over a straight bar when deadlifting, but notes the need to correct movement defects.
22:27 - 24:59 (02:31)
Summary
The host discusses the benefits of using a hex bar over a straight bar when deadlifting, but notes the need to correct movement defects. He also talks about the importance of checking one's ego in the weight room and prioritizing proper form over heavy weights.
ChapterWorking on Weightlifting Form
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The speaker discusses the importance of generating concentric force in the trunk and how it involves creating intra-abdominal pressure.
24:59 - 26:17 (01:18)
Summary
The speaker discusses the importance of generating concentric force in the trunk and how it involves creating intra-abdominal pressure.
ChapterWorking on Weightlifting Form
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The speaker talks about changing their mind on the use of metformin in healthy individuals and uses the term "audits" to refer to certain exercises that can help stabilize the spine and generate pressure in the abdomen.
26:18 - 27:52 (01:34)
Summary
The speaker talks about changing their mind on the use of metformin in healthy individuals and uses the term "audits" to refer to certain exercises that can help stabilize the spine and generate pressure in the abdomen.