Chapter
Working Out with Jocko Willink: Staying Hard and Pushing Through Pain
38:27 - 42:37 (04:09)
The speaker recounts his experience of working out with Jocko Willink, a tough fitness enthusiast and Navy SEAL, and trying to stay hard by running Frog Hill for every meal, as a way of pushing through pain and staying mentally strong.
Clips
Jaco Willink talks about his experiences with cold and heat therapy, and how contrast baths have helped him.
38:27 - 39:11 (00:44)
Health
Summary
Jaco Willink talks about his experiences with cold and heat therapy, and how contrast baths have helped him. He shares a story about running up Frog Hill during basic SEAL training on San Clemente Island and how contrast baths helped him recover from the physical stress.
ChapterWorking Out with Jocko Willink: Staying Hard and Pushing Through Pain
Episode#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
PodcastThe Tim Ferriss Show
The speaker shares his experience with a tough workout and a CrossFit routine called CalSew which he did while out running Frog Hill to stay in shape.
39:12 - 42:37 (03:24)
Fitness
Summary
The speaker shares his experience with a tough workout and a CrossFit routine called CalSew which he did while out running Frog Hill to stay in shape.