Chapter
Working with Fear and FOMO in the Age of Technology
1:44:23 - 1:52:46 (08:23)
The constant use of technology is changing our brains and it is important to work with the fear of missing out (FOMO) and non-traumatic fears to live a more creative and intimate life. Traumatic fear is different from the kind of fear caused by technology, and learning to distinguish between the two is crucial.
Clips
The podcast discusses how technology is changing our brain and causing a sense of missing out due to the vast amount of information we receive at a shallow level, rather than comprehensively.
1:44:23 - 1:47:25 (03:02)
Summary
The podcast discusses how technology is changing our brain and causing a sense of missing out due to the vast amount of information we receive at a shallow level, rather than comprehensively. It explores strategies to overcome FOMO (fear of missing out).
ChapterWorking with Fear and FOMO in the Age of Technology
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
The guest on the podcast talks about the importance of recognizing when you're in a trance and being pulled around by constant distractions and how taking sabbaticals can help you become a more full and productive being.
1:47:26 - 1:51:02 (03:36)
Summary
The guest on the podcast talks about the importance of recognizing when you're in a trance and being pulled around by constant distractions and how taking sabbaticals can help you become a more full and productive being. The host encourages the guest, who is already attuned to the pulse, to take sabbaticals to further deepen their sensitivity and attunement.
ChapterWorking with Fear and FOMO in the Age of Technology
Episode#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
PodcastThe Tim Ferriss Show
Learn how to work with fear and understand the difference between non-traumatic fear and traumatic fear to bring out creativity and intimacy in the world.
1:51:02 - 1:52:46 (01:44)
Summary
Learn how to work with fear and understand the difference between non-traumatic fear and traumatic fear to bring out creativity and intimacy in the world. Find peace and balance amidst fear by being present with it rather than avoiding it.