Chapter
Workouts on Keto Diet and Benefits of Fear Setting
15:29 - 27:48 (12:18)
In this podcast, the hosts discuss if workouts mentioned in the "four-hour body" book are still effective on a Keto diet. They also talk about the benefits of fear-setting, which helps to analyze the worst-case scenarios to reduce uncertainty and stress.
Clips
Fear setting is a valuable exercise that dissects worst-case scenarios in a systematic way, helping individuals to see that the absolute worst-case scenarios are often avoidable, reversible or temporary.
15:29 - 20:48 (05:18)
Summary
Fear setting is a valuable exercise that dissects worst-case scenarios in a systematic way, helping individuals to see that the absolute worst-case scenarios are often avoidable, reversible or temporary. By taking the minimal effective dose of exercise, such as changing one's hormonal state, it is possible to activate the entire nervous system and gain a new perspective on problems that arise during the day.
ChapterWorkouts on Keto Diet and Benefits of Fear Setting
Episode#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
PodcastThe Tim Ferriss Show
The question of whether workouts are still effective on a ketogenic diet is discussed, along with tips on how to take notes effectively from a paperback book.
20:48 - 25:44 (04:56)
Summary
The question of whether workouts are still effective on a ketogenic diet is discussed, along with tips on how to take notes effectively from a paperback book.
ChapterWorkouts on Keto Diet and Benefits of Fear Setting
Episode#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
PodcastThe Tim Ferriss Show
The ketogenic diet can make it challenging to build muscle mass, but there are variations of the diet that can increase muscular growth, such as the anabolic diet and cyclical ketogenic diet.
25:44 - 27:48 (02:03)
Summary
The ketogenic diet can make it challenging to build muscle mass, but there are variations of the diet that can increase muscular growth, such as the anabolic diet and cyclical ketogenic diet.