Chapter
Wrist and Forearm Strengthening for Racing
1:31:04 - 1:36:57 (05:52)
The speaker discusses how his outdoor activities such as downhill mountain biking keep him mentally sharp and how kickboxing benefits him the most in his racing.
Clips
A motorsports athlete prefers kickboxing for his strength and reaction needs over outdoor sports that also provide benefits, such as downhill mountain biking which keeps him sharp mentally.
1:31:04 - 1:36:57 (05:52)
Kickboxing
Summary
A motorsports athlete prefers kickboxing for his strength and reaction needs over outdoor sports that also provide benefits, such as downhill mountain biking which keeps him sharp mentally. He visits the gym three to four times a week and prefers a lighter glove for his workouts.