Chapter
Zone 2 Training for Endurance and Health
1:15:00 - 1:22:49 (07:49)
Zone 2 is a level of exertion that allows for consistent workouts that improve endurance and metabolic health. Many people tend to overexert themselves during workouts, but training in Zone 2 can lead to more sustainable results.
Clips
Zone 2 is a level of exertion that is below the gray zone, and when athletes train in this zone, they can steadily improve their endurance over time.
1:15:00 - 1:22:49 (07:49)
Endurance training
Summary
Zone 2 is a level of exertion that is below the gray zone, and when athletes train in this zone, they can steadily improve their endurance over time. This type of training can be difficult because it requires maintaining a slower pace, but it can provide significant benefits in the long term.