In order to achieve big goals, it's important to use micro habits- small, incremental changes we make to our daily habits, which can help to create lasting, sustainable changes in our lives. By breaking down big goals into smaller, more achievable steps, we can stay motivated and reach our desired outcome.
The speaker is celebrating their victory in a podcasting game and congratulating themselves for succeeding on unfamiliar turf.
The host and audience members talk about game shows and their popularity, with a guest wearing a "Josh Sent Me" shirt making an appearance.
Congratulatory messages were sent to the hosts of the true crime podcast Real Life, Real Crime for their one year anniversary, one million downloads, People's Choice Award, and live shows.
Two friends play a word game where one person gives the other a prompt and they must reply with a word associated with it. However, the conversation takes a comical turn when the word "garbage" is frequently mentioned.