The Athletic Greens supplement contains 75 vitamins, minerals, and whole food ingredients designed to fill the nutritional gaps in your diet. It's also lifestyle-friendly and contains less than one gram of sugar, making it a great option for those who follow keto, paleo, vegan, dairy-free, or gluten-free diets.
Athletes are encouraged to develop their inner voice so that it offers positive advice and messaging. By understanding the tone and content of their private voice, athletes can determine whether it is helpful or if they are carrying baggage that is hindering their performance.
Comedian and filmmaker, Demetri Martin, discusses the challenges he faced as a stand-up comedian during the contraction of the comedy club industry and the importance of getting ample stage time. He also talks about his experience with making independent films and the importance of having the right team on a set.
The prevalence of migraines is found to be much higher in women than men, and while hormonal headaches are affected by estrogen and progesterone levels, migraines don't seem to have a direct hormonal origin. Women who experience recurring migraines before, during, and after pregnancy have found relief from migraine attacks.
The host discusses the benefits of taking creatine tablets as a supplement and shares personal experiences of being inconsistent with it, until he discovered the pure form of creatine monohydrate which he found to be more effective.
The speaker shares their experience of transitioning to healthier food habits and highlights the role of culture and environment in shaping food choices. They emphasize the importance of making healthy food taste delicious to encourage better eating habits.