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In this episode, the host discusses the basic functioning of the nervous system and how it interacts with the gut microbiome to regulate health, mood, and immune function. The episode also emphasizes the importance of seeking professional advice before trying new health practices and offers free information for the benefit of the general public.
Professor Tim Spector, a leading expert on gut health and diet, debunks popular nutrition myths, such as exercise being ineffective for weight loss and the ketogenic diet being virtually impossible, and encourages a shift in the way people think about food for sustained weight loss.
Alex gives recommendations for starting a yoga practice, and offers to come back to talk about veganism or any other topic needed.
The hosts talk about their own personal fad diets, one involving biking around all day and eating sweet potatoes, and the other involving only eating what you grow.
Best-selling author and podcast host, Tim Ferriss discusses the challenges of implementing lifestyle changes, using his own experience with creating an index card of recommendations for friends.