The relationship between childhood trauma and mundane objects such as cardboard boxes can be magnified and trigger memories from the past.
The speaker strives to offer tools to manage emotions to their one-on-one clients. They believe that by sharing one's own experiences and relating to others' pain, one can deliver value that truly helps people.
The speaker discusses recognizing Little T Trauma and whether or not one needs to know the specifics of it to identify it.
In this episode, the speaker discusses the importance of seeking therapy for trauma, as well as the difficulty in coming to terms with events beyond our control and breaking free from self-blame.
The speaker discusses two points regarding bad moods: people notice when you are in one, and she doesn't know how to be in a bad mood and let it go.