Direct electrophysiologic recording of seizure planning surgery has shown that meditative breathing can lead to direct changes in the electricity of the brain, helping to reduce anxiety.
In this episode, the speaker shares simple practices such as yoga, affirmations, and breathing exercises that can help reduce stress and anxiety in daily life.
The speaker talks about the benefits of slow breathing which helped him to become relaxed and hyper aware.
Researchers study the role of opioid receptors in the antidepressant effects of ketamine, and find that its opioid properties are necessary for its antidepressant effects. They also found that naltrexone, a drug that blocks opioid receptors, dramatically decreased the antidepressant effects of ketamine.
The speaker shares their experience of getting sick in a wilderness program with no access to medical care or support.