The owner of a business shares how an experience of burnout led her to question the role of her business as part of her identity and how she navigated changing that identity despite the challenges from others.
This podcast discusses two exercises that can help individuals develop unconditional self-love and combat negative thoughts that hold many people back. The speaker recommends the use of a "cookie jar" filled with personal accomplishments to boost confidence and resilience.
Physical therapy not only helps with pain relief but also improves movement health. Apps, books, and YouTube videos provide basic ideas for movement and dental health.
The speaker shares their experience of making major breakthroughs in overcoming self-esteem issues from the ages of 29 to 34, allowing them to stand in front of somebody, breathe, listen and talk. Although they are still working on their self-esteem, this experience has helped them greatly.
The speaker discusses the fear and financial risk involved in starting a business while also experiencing the excitement of creating something new.