The new generation has the tools and freedom to talk about their anxiety without shame, while some people won't allow themselves to experience it or unpack the past that caused it, resulting in some individuals using other things to mask their anxiety.
Your mental health and state of mind are more under our control than we think. By working collectively as groups, we can regain control over the things that negatively impact our mental wellbeing.
The speaker discusses the benefits of being still and acknowledging one's emotions, and suggests stating them in a clear, matter-of-fact internal voice. Acknowledging and naming one's emotions can help to tame them, and promote a sense of calmness and self-awareness.
This podcast episode explores how important it is to let kids struggle and undergo challenges to develop their resilience and strength, and how that can help them thrive in life in the long term.
Meditation can bring relief to our anxious and fast-paced lives, but real-life connections and relationships are ultimately what provide us with the support and comfort we need.