The speaker talks about how she beat herself up for still feeling sad 20 years after losing someone and how Nora McInnery's line "you can move forward, but you never move on" gave her the permission to acknowledge that it is okay to still feel sad and that you never really move on from grief.
The speaker reflects on feeling disappointment when leaving his group and not looking back or hanging onto relationships from the past.
The speaker reflects on how losing has taught him to look at life like a space shuttle and accept that parts, including people and relationships, fall off but it's still going somewhere.
The speaker shares her experience of being ashamed of getting divorced and struggling through hard times post-divorce. She found her support and comfort from graduates of the Texas prison system.
By understanding how our brains and nervous systems work, we can shift the relationship dynamic during this stressful moment in history and reset our systems to heal relationships. A discussion on learning to heal relationships with a mentor's reference from 'Love, Medicine, and Miracles'.