goodlisten

Clip

Daily Rituals and Creative Work
listen on Spotify
39:47 - 40:35 (00:47)

In this podcast episode, the hosts talk about the book "Daily Rituals" by Mason Curry, which chronicles the daily routines of successful people. They discuss how the rituals of waking up early and using stimulants like methamphetamine don't necessarily equate to success and how being in a good mood for creative work is more important than adhering to a strict routine.

Similar Clips
Our ability to access creativity is better when we are in a relaxed state, such as after a non-sleep deep rest mode or sleep in the afternoon.
50:19 - 51:45 (01:25)
listen on SpotifyListen on Youtube
Creativity
Summary

Our ability to access creativity is better when we are in a relaxed state, such as after a non-sleep deep rest mode or sleep in the afternoon. This is due to the freer, looser mindset associated with fatigue that comes later in the day.

Chapter
Minimizing Light Exposure and Creative Processes
Episode
Optimize Your Brain with Science-based Tools
Podcast
Huberman Lab
Reflect and imagine your ideal life for a few minutes each day to get closer to creating it.
43:09 - 45:17 (02:08)
listen on Spotify
Personal Growth
Summary

Reflect and imagine your ideal life for a few minutes each day to get closer to creating it. Hydration is an easy habit to add, and it's important to hold on to at least one habit, such as writing in a journal or expressing gratitude, when trying to create new ones.

Chapter
Daily Practice for Visualizing the Life You Want
Episode
1048 Rachel Hollis: Manifest Success, Overcome Guilt & Manage Negative Feedback
Podcast
The School of Greatness
The brain needs sleep to expunge meaningless things from the previous day and run variations on algorithms.
49:19 - 52:53 (03:34)
listen on Spotify
Sleep, Caffeine
Summary

The brain needs sleep to expunge meaningless things from the previous day and run variations on algorithms. Caffeine titrating can also help bring the autonomic arousal state to a perfect place, especially when trying to focus on work.

Chapter
The Importance of Sleep in Problem Solving
Episode
#139 – Andrew Huberman: Neuroscience of Optimal Performance
Podcast
Lex Fridman Podcast
The speaker discusses the importance of getting at least 30 minutes of direct morning blue light exposure for better sleep and aligning the circadian rhythm.
53:51 - 55:40 (01:48)
listen on Spotify
Sleep
Summary

The speaker discusses the importance of getting at least 30 minutes of direct morning blue light exposure for better sleep and aligning the circadian rhythm.

Chapter
Tips for Sleep Improvement
Episode
#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
Podcast
The Tim Ferriss Show
Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.
09:46 - 11:27 (01:41)
listen on Spotify
Habits
Summary

Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.

Chapter
The 20-20-20 Formula for an Effective Morning Routine
Episode
988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
Podcast
The School of Greatness