A musician discusses the difficulties of life on the road, including feeling lost and struggling to find enjoyment in activities that were once exciting.
The importance of focusing on your breathing to improve your wellbeing is emphasized. Taking the time for a few weeks to learn the proper ways of breathing correctly can change your life for the better.
The host talks about enjoying the outrageous ride of Bert Smells Bad and Bert Fucks Dogs, suggesting that it doesn't potentially ruin everything in your life to have fun with it.
A conversation about racial identity confusion and a funny anecdote about someone's half-Mexican dad.
The speaker discusses his inability to dive in a pool due to lack of experience and fear, and the physical challenge it presents to him.