The podcast discusses identifying tools and concrete ways to handle deep-rooted trauma while sharing real-life experiences, providing valuable insights to people. The speaker mentions the importance of investing in something essential that is being overlooked currently.
When everything in life seems to be going well, it's common to feel a sense of anxiety or fear that it won't last. This can lead to self-sabotage and inadvertently ruining a good situation.
Dr. Judson Brewer shares tips on overcoming procrastination by setting practice periods of meaningful work and practicing self-compassion. He also encourages practicing mindfulness all the time when anxiety or uncertainty arises.
Anxiety can be uncomfortable but it recruits the reward system, social bonding system and other biology that allows us to not just be defensive, but positively focused.
The speaker discusses the importance of realizing that your internal value remains the same regardless of outward success, and highlights the challenge of balancing contentment with ambition when pursuing goals.