goodlisten

Clip

Dealing with Stress and Anxiety by Clearing Clutter
listen on Spotify
43:45 - 46:46 (03:01)

The commitments and projects are areas where people may overcommit themselves in times of acute stress. It is important to deal with underlying stress and anxiety rather than just the external symptoms.

Similar Clips
The podcast discusses identifying tools and concrete ways to handle deep-rooted trauma while sharing real-life experiences, providing valuable insights to people.
25:48 - 28:22 (02:34)
listen on SpotifyListen on Youtube
Trauma
Summary

The podcast discusses identifying tools and concrete ways to handle deep-rooted trauma while sharing real-life experiences, providing valuable insights to people. The speaker mentions the importance of investing in something essential that is being overlooked currently.

Chapter
Designing Your Life Using Essentialism
Episode
#355: Greg McKeown — How to Master Essentialism
Podcast
The Tim Ferriss Show
It's important to be aware of what season of life you're in and take on only what you can handle.
05:31 - 09:56 (04:25)
listen on Spotify
Self-Help
Summary

It's important to be aware of what season of life you're in and take on only what you can handle. Don't be ashamed or label yourself based on moments of anxiety or fear.

Chapter
Finding Gratitude and Recognizing the Right Seasons in Life
Episode
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
Podcast
The School of Greatness
The speaker reflects on their experience with anxiety and how they found relief through regulating their diet.
03:27 - 04:31 (01:03)
listen on Spotify
Anxiety
Summary

The speaker reflects on their experience with anxiety and how they found relief through regulating their diet. They believe that diet is the biggest problem in today's society, leading to increased levels of anxiety.

Chapter
The Importance of Pursuing Beliefs and Optimizing Lifestyle
Episode
Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
Podcast
The Diary Of A CEO with Steven Bartlett
Jordan Peterson discusses how anxiety about unfinished tasks can lead to a never-ending cycle of overthinking and how it is important to gather the necessary information to make a decision and not get stuck in a state of indecision.
08:40 - 11:05 (02:25)
listen on SpotifyListen on Youtube
anxiety
Summary

Jordan Peterson discusses how anxiety about unfinished tasks can lead to a never-ending cycle of overthinking and how it is important to gather the necessary information to make a decision and not get stuck in a state of indecision.

Chapter
The Price of Inaction
Episode
#565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink
Podcast
Modern Wisdom
The speaker reflects on the personal relationship challenges during the pandemic but highlights how implementing coping mechanisms such as therapy, action boards, mental rehearsal, visualization, gratitude lists, and manifestation has helped reduce emotional exhaustion.
1:03:54 - 1:05:58 (02:03)
listen on Spotify
Mental Health
Summary

The speaker reflects on the personal relationship challenges during the pandemic but highlights how implementing coping mechanisms such as therapy, action boards, mental rehearsal, visualization, gratitude lists, and manifestation has helped reduce emotional exhaustion.

Chapter
The Benefits of Therapy Even When Things Are Good
Episode
The Science Behind The Law of Attraction EP 1325
Podcast
The School of Greatness