Jiu-Jitsu is one of the few strenuous exercises that can be done late into adulthood, as long as techniques are practiced carefully and the right partners are chosen. It's a great way to stay healthy and active later in life.
The defensive turtle position can be an effective bottom position in Jiu Jitsu, although guard position generally offers more attacking options. It can be a useful strategy to wait out the clock or to defend against a skilled opponent.
Comedian Joe Rogan explains the effectiveness of Jiu-Jitsu in a fight and how it beats all other forms of fighting. He mentions the Gracie's and their Gracie Challenge on YouTube where they beat fighters in the sand.
Learn about Kashiwazaki, the Tomonage and ground specialist who was one of the greatest high-level judo competitors of all time and one of the very first Japanese to cross train in Brazilian Jiu Jitsu.
The podcaster shares his busy daily routine, which includes writing for around 1,000 words an hour and training in jiu-jitsu at around 4:30 or 5:00 pm. He mentions grazing on nuts and having a main meal at night.