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Eating Before Bed and Its Effects on Cortisol Secretion
38:20 - 40:16 (01:56)
A study has shown that those who consumed food before bed had higher levels of cortisol secretion, which has an inverse relationship with melatonin.
A study has shown that those who consumed food before bed had higher levels of cortisol secretion, which has an inverse relationship with melatonin.