The speaker shares childhood memories of their father frequently cooking tuna helper and other canned foods, stemming from a desire to minimize food waste.
The speaker shares a personal mind hack that has helped her accept and appreciate her body - separating herself from her body and looking at it as a separate entity trying to survive and do its best.
The speaker shares his healthy eating habits and preferences, which include cutting down on carbs, eating soup for lunch, having fish and vegetables for dinner, and snacking on frozen fruit during the day. However, he admits that sweets are his vice and he tries to keep cookies out of his house to avoid temptation.
The holidays can be difficult for those struggling with eating disorders, who may find themselves triggered by the abundance of food and social pressure to indulge. It's important to seek support from a therapist and have coping mechanisms in place to navigate these challenges.
The speaker talks about his family's eating habits and how he tries to ensure that they eat healthily.