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Effective Fat Burning Protocol
1:19:18 - 1:21:37 (02:19)
Exercise intensely for 20 to 60 minutes to deplete glycogen followed by low to medium intensity cardio to oxidize body fat. Keep insulin levels low for efficient body fat reduction.
Exercise intensely for 20 to 60 minutes to deplete glycogen followed by low to medium intensity cardio to oxidize body fat. Keep insulin levels low for efficient body fat reduction.