The speaker discusses coping mechanisms for dealing with trauma, including journaling and therapy, and acknowledges the long and difficult process of healing.
The speaker discusses how practicing mindfulness and journaling can help manage guilty feelings by exploring their source and practicing forgiveness towards oneself.
The speaker discusses their past experiences with studying the mind and being in the military, including encounters with chapels.
The speaker shares how reading a book about visualizing time changed the way she looks at life and suggests journaling about it to gain a better perspective.
In this episode, the host challenges the narrative around childbirth pain that is widely perpetuated in society and media by sharing her experience of natural childbirth and how it was a transformative and enlightening experience rather than a traumatic one.