A combination of high interval and zone two cardio training can provide complementary benefits for individuals, with high interval training targeting lactate and tertiary training, while zone two cardio training focusing on strength and hypertrophy. However, this type of training may interfere with progress if not paired with proper rest and calorie intake.
The protocol for cardio doesn't have to be strict, as long as you get your heart rate up multiple times a day for a few seconds. There's no need to sweat or warmup, just a quick burst of activity is enough.
The speaker discusses their background as a road runner and how it gave them a foundation for continued running. They also recall a foolish decision to participate in a 10 mile race.
This podcast episode dives into the differences between lifting 500 and 1000 pounds, discussing the neurological adaptations, breathing techniques and psychological tricks needed to make the journey from 500 to 1000 pounds. It also emphasizes the physical and mental demands involved in the process.
To enhance plasticity for learning, novelty needs to be brought to the vestibular motor experience, in addition to using cognitive skills or other practices. The sensation of falling or close to falling signals the cerebellum to release dopamine and epinephrine in order to correct the error quickly.