Prioritizing self-care is crucial, but it can be challenging, especially for individuals with mental illnesses who may need more time to take care of themselves. It is important to set aside time for yourself to ensure overall well-being.
Laura Vanderkam discusses the importance of setting aside time every day for meaningful and enjoyable activities, regardless of how small the time commitment may be.
The process of scriptwriting starts with receiving a paper script in the morning. Although sometimes it is not always a great script, it fuels the creative juices to make it better and more consistent.
The experience of depression and burnout can make life feel meaningless. However, finding joy in the environment can help combat these feelings and create a sense of purpose, even in tough times.
Caregivers generally live longer as caring for other people releases a hormone that helps you stay alive, while exercising intensely can fool your brain into thinking you're hunting or building and thus extend your life.