The key to true happiness is finding contentment in life and appreciating the simple things. This can be achieved by focusing on relationships, living a debt-free life, and finding enjoyment in hobbies.
The speaker discusses how his sense of fulfillment comes from being good at something and from having a good home life.
The speaker advocates trying the idea of voluntary hardship to achieve a balance that's required for happiness. He shares his personal journey of experimenting with high fat, low carb eating.
The return on investment for self-care activities such as a spa membership can be beneficial to one's business success in the long run. Treating oneself like a valuable asset can lead to increased productivity and positive outcomes.
Loving what you do can bring peace to your life and improve the quality of your work.